02)
Write the Medicinal uses of the Spices in your kitchen with images.
Ans:
a. Turmeric (Curcuma longa): Medicinal Uses: Anti-inflammatory, antioxidant, aids
digestion, potential cancer prevention, wound healing.
b.
Cinnamon (Cinnamomum verum): Medicinal
Uses: Blood sugar control, anti-inflammatory, antimicrobial, digestive aid,
heart health benefits.
c.
Ginger (Zingiber officinale): Medicinal
Uses: Anti-nausea, anti-inflammatory, digestive aid, pain relief, potential
immune-boosting properties.
d.
Garlic (Allium sativum): Medicinal
Uses: Antimicrobial, heart health, blood pressure control, immune support,
potential cancer prevention.
e.
Cloves (Syzygium aromaticum): Medicinal
Uses: Toothache relief, anti-inflammatory, digestive aid, antimicrobial,
potential antioxidant properties.
f.
Black Pepper (Piper nigrum): Medicinal
Uses: Digestive aid, anti-inflammatory, antioxidant, potential pain relief
properties.
g.
Cardamom (Elettaria cardamomum): Medicinal
Uses: Digestive aid, anti-inflammatory, potential blood pressure regulation,
antimicrobial properties.
h.
Fenugreek (Trigonella foenum-graecum): Medicinal Uses: Blood sugar control, digestive health,
anti-inflammatory, potential lactation support for nursing mothers.
i.
Coriander (Coriandrum sativum): Medicinal
Uses: Digestive aid, anti-inflammatory, potential cholesterol reduction,
antioxidant properties.
j.
Fennel (Foeniculum vulgare): Medicinal Uses: Digestive aid, anti-flatulent,
potential appetite suppressant, supportive of respiratory health.
k.
Cumin (Cuminum cyminum): -
Medicinal Uses: Digestive aid, anti-inflammatory, potential weight loss
support, antioxidant properties.
l.
Nutmeg (Myristica fragrans): -
Medicinal Uses: Digestive aid, anti-inflammatory, potential pain relief, mood
enhancement.
m.
Mustard Seeds (Brassica juncea): -
Medicinal Uses: Digestive aid, anti-inflammatory, potential respiratory relief,
pain relief.
n.
Asafoetida (Ferula assa-foetida): -
Medicinal Uses: Digestive aid, anti-flatulent, potential respiratory benefits,
antimicrobial properties.
o.
Saffron (Crocus sativus): -
Medicinal Uses: Antioxidant, potential mood enhancement, anti-depressant
properties.
p. Bay
Leaves (Laurus nobilis): -
Medicinal Uses: Digestive aid, anti-inflammatory, potential pain relief,
respiratory support.
q.
Thyme (Thymus vulgaris): -
Medicinal Uses: Antimicrobial, potential respiratory benefits, digestive aid,
anti-inflammatory.
r.
Oregano (Origanum vulgare): -
Medicinal Uses: Antimicrobial, antioxidant, potential anti-inflammatory
properties, digestive aid.
s.
Rosemary (Rosmarinus officinalis): -
Medicinal Uses: Cognitive support, anti-inflammatory, potential digestive
benefits, antioxidant properties.
t.
Sage (Salvia officinalis): -
Medicinal Uses: Cognitive support, anti-inflammatory, digestive aid, potential
antimicrobial properties.
